Tuesday, December 10, 2013
Enchiladas
Makes 6 Servings
4 cups chicken roughly chopped (I just use the Rotisserie chicken)
6 cups shredded cheddar cheese divided into 2-3 cup quantities
3- 10oz cans enchilada sauce (you can choose red or green... I loved the green enchilada sauce)
1-7oz can diced green chilies
2 cups black olives divided into 2-1 cup quantities (optional)
1 tablespoon olive oil
6-10 inch flour or corn tortillas
Cooking Instructions
Preheat oven 375
1. Mix chicken, 3 cups cheese, 1 can enchilada sauce, diced green chillies, and 1 cup of sliced black olives in a mixing bowl.
2. Coat 9x13x2 inch baking pan with olive oil.
3. Divide chicken mixture onto 6 tortillas; rill each tortilla "enchilada style: and place seam side down onto pan.
4. Cover enchiladas with remaining enchilada sauce (15 oz total)
5. Bake on middle rack in oven for 60 to 75 minutes or until midfdle of enchiladas register at 165 degrees (it only took about 30 minutes for mine to bake.)
Sloppy Joe's

- 1 pound lean ground beef or ground pork
- 1/2 cup chopped onion (1 medium)
- 1/2 cup chopped green sweet pepper (1 small)
- 18 ounce can tomato sauce
- 2 tablespoons water
- 1 - 1 1/2 teaspoons chili powder
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic salt
- dash bottled hot pepper sauce
- 6 kaiser rolls or hamburger buns, split and toasted
- Prepare as directed, except substitute one 14-ounce jar pizza sauce for the tomato sauce and water; omit chili powder, Worcestershire sauce, garlic salt, and hot pepper sauce. Add 1/2 cup chopped pepperoni. Serve on toasted rolls with 6 ounces sliced mozzarella cheese.
- Per sandwich: 501 cal., 25 g total fat (10 g sat. fat; 1 g trans fat), 82 mg chol., 983 mg sodium, 38 g carbo., 2 g fiber, 30 g pro.
- Exchanges: 2.5 Starch, 3.5 Medium-Fat Meat, 1 Fat
- Prepare as directed, except add 1/2 cup fresh or frozen whole kernel corn and 1 tablespoon chopped chipotle chile in adobo sauce with tomato sauce. Serve on toasted rolls with 6 ounces sliced cheddar cheese.
- Per sandwich: 476 cal., 23 g total fat (11 g sat. fat; 1 g trans fat), 81 mg chol., 816 mg sodium, 38 g carbo., 3 g fiber, 28 g pro.
- Exchanges: 2.5 Starch, 3 Medium-Fat Meat, 1 Fat
- Prepare as directed, except omit ground beef. Cook onion and sweet pepper in 1 tablespoon hot olive oil over medium heat until tender. Add 2 cups cooked brown rice; one 15- to 16-ounce can kidney beans, rinsed and drained; and 1/2 cup shredded carrot (1 medium) with the tomato sauce.
- Per sandwich: 338 cal., 6 g total fat (1 g sat. fat; 1 g trans fat), 0 mg chol., 705 mg sodium, 62 g carbo., 8 g fiber, 13 g pro.
- Exchanges: 4 Starch, 0.5 Fat
- cal. (kcal) 349,
- Fat, total (g) 14,
- chol. (mg) 51,
- sat. fat (g) 5,
- carb. (g) 34,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 1,
- fiber (g) 2,
- sugar (g) 3,
- pro. (g) 20,
- vit. A (IU) 194,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 628,
- Potassium (mg) 342,
- calcium (mg) 71,
- iron (mg) 4,
- Starch () 2,
- Medium-Fat Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
M&M Peanut Butter Cookies
Monday, December 9, 2013
Honey-Lime Enchiladas
honey-lime enchiladas
It is super-duper easy too, and that is always a good thing when you’re in a hurry.
Sometimes I make extra chicken and freeze it in a Ziploc bag so I can whip these up again lickety-split when I need/want to.
First you cook three or four large chicken breasts any way you like. I usually sauté mine in garlic and onions until they shred apart (more on how easy that is in the middle of this post), but you can boil it too if that seems easier.
In a bowl, mix up the marinade:
6 tablespoons of honey
5 tablespoons of lime juice
1 tablespoon of chili powder
Mix in the marinade with the cooked chicken:
(If I made enough chicken mixture to freeze some, I do it with the marinade already on it…so easy to whip it out next time you need it.)
Next you need:
6-8 flour tortillas
2-3 cups shredded cheese (I usually use a mixture of Monterey Jack and cheddar)
1 small can of green enchilada sauce
Fill 6-8 tortillas with shredded cheese and equal portions of the chicken mixture.
Spread a layer of green enchilada sauce in the bottom of a 9x13 pan (sprayed with cooking spray).
Spread another layer of enchilada sauce over the top:
Bake at 350 for a half hour.
Wednesday, July 10, 2013
Garlic Lime Chicken Fajitas
Tuesday, July 2, 2013
Watermelon Popsicles
| 1/8 large fresh watermelon | |
| 4 Tbsp fresh lemon juice | |
| 1 Tbsp sugar, or honey |
- Cut flesh from watermelon rind and remove seeds. Blend flesh until liquid (you should have approximately 4 cups of liquid). Stir in lemon juice and sugar.
- Pour into 5 fluid ounce paper cups, leaving space at the top so they don't overflow. Stick a wooden popsicle stick into each cup. Freeze for several hours. To eat, just peel off paper cup.
Healthy twist on chocolate cake
Sunday, June 23, 2013
Taco chicken
Recipe by OurBestBites.com
1 lb. chicken breasts or thighs
A couple of juicy limes
A splash of red wine vinegar
2-3 cloves garlic, pressed or coarsely chopped
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. Kosher salt
1/2 tsp. black pepper
Juice the limes and combine with a couple splashes of red wine vinegar. Add garlic. Pour over chicken. This will not completely cover the chicken; just turn it occasionally as needed. Marinate for at least 4 hours, no longer than 8.
Heat an outdoor grill (you can also use a grill pan inside. Or your broiler in your oven.) Combine salt, chili powder, cumin, and black pepper in a small bowl. Remove chicken from marinade and rub the spices all over the chicken.
Grill about 7 minutes per side.
Remove from heat and allow to stand a few minutes so it doesn’t lose its juiciness. You can either eat the chicken as it is, maybe with Mexican rice and beans, or use slice it up and use it as you would taco meat.
Wednesday, May 29, 2013
Summer Salad
Monday, April 1, 2013
Gidia's Chicken in Lemon Cream with Penne
Tuesday, March 26, 2013
French Dip
2 Tbsp. olive oil
salt and pepper
2 1-ounce packages dry onion soup mix
2 c. water
2 cans beef broth
6-8 large buns (or more…6 would be VERY generous servings!)
Swiss, provolone, or mozzarella cheese, shredded or sliced.
(Recipe from: Ourbestbites.com)
White Bean Chicken Chili
Crockpot White Bean Chicken Chili
Put in crockpot in the morning:
2-3 frozen chicken breasts or 8-10 chicken tenderloins
1 jar green salsa
Cook on low setting until chicken is cooked through.
If I put this on low for two hours (with the small tenderloins) it’s done in mine, but every crock pot cooks a little differently.
Shred the chicken with two forks.
Add:
2-3 cans white kidney beans (un-drained)
1 c. whole kernel corn
Leave in crock pot until warmed through.
Serve with shredded cheese, sour cream and tortilla strips if desired.
Recipe from: http://www.71toes.com/2013/02/two-kinds-of-yummy-soups.html
Taco Soup
Brown 1 lb. of ground beef with onion and seasonings.
add:
2-3 c. water
1 large can crushed tomatoes
a couple cans of light red kidney beans (un-drained)
a couple cans of dark red kidney beans (un-drained)
1 pkg+ taco seasoning
Let simmer for 5-10 minutes.
Add 1 c. corn and heat until steamy.
Serve with sour cream, shredded cheese and Fritos (unless you want to be more healthy, then leave those out).
(recipe from: http://www.71toes.com/2013/02/two-kinds-of-yummy-soups.html)
Energy Balls
Monday, March 4, 2013
Buttery Shortbread Cookies
Sunday, March 3, 2013
Almond and Cinnamon Granola
Prep 10 min
Cook 30 min
Yield: 10 cups
Level: Intermediate
Ingredients
4 cups old-fashioned rolled oats
2 cups sweetened, shredded coconut
2 cups sliced almonds
1 1/2 cups dried cherries, chopped (I used Craisens instead) any dried fruit would work.
1/2 cup vegetable oil
1/3 cup good honey
2 teaspoons ground cinnamon
Directions
Preheat the oven to 350 degrees F.
Toss the oats, coconut, almonds, and cherries together in a large bowl. Pour the vegetable oil and honey over the oat mixture. Add the cinnamon, and stir with a wooden spoon until all the oats and nuts are coated with the liquids. Pour onto a sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, about 25 to 30 minutes.
HELPFUL HINTS:
*Put parchment paper down before on the cookie sweet to eliminate clean-up. I cooked it at no higher then 325 degrees. After the first 10 minutes I stirred it and then I checked it every 5 minutes after that until the coconut id golden brown. The first time I made it it burned so watch it carefully!! Also I added the criasens at the end and did not bake them.
Remove the granola from the oven and allow to cool, stirring occasionally. Store the cooled granola in an airtight container.
Thursday, February 28, 2013
American Goulash

- 2 Pounds - Ground Beef, 80/20
- 1 - Large Yellow Onion
- 4 - Large Cloves Garlic, Minced
- 3 Cups - Water
- 2 (15 Ounce) - Canned Tomato Sauce
- 2 (14.5 Ounce) - Canned Diced Tomatoes
- 3 Tablespoons - Soy Sauce
- 2 Tablespoons - Dried Oregano
- 2 Teaspoons - Dried Basil
- 2 - Dried Bay Leaves
- 1 Tablespoon - Seasoned Salt
- 1/2 Teaspoon - Black Pepper
- 2 Cups - Elbow Macaroni, Uncooked
Instructions:
- In a large pot, cook the meat over medium heat, breaking up the meat as it cooks into small pieces. Cook until the meat is cooked through and there's no longer any pink. Stir in the onions and garlic. Cook and stir the mixture until the onions are translucent.
- Stir in water, tomato sauce, diced tomatoes, soy sauce, oregano, basil, bay leaves, seasoned salt, and black pepper. Bring the mixture to a boil over medium heat. Reduce the heat to low, cover, and simmer 20 minutes, stirring occasionally.
- Stir in the pasta, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and refrigerate, if possible, overnight. If you must, you could serve. :)
Creamy Garlic Pasta
4 cloves garlic, minced
2 tbsp butter
¼ tsp salt
½ tsp pepper
3 cups chicken stock
½ lb spaghetti or angel hair pasta
1 cup grated parmesan cheese
¾ cup heavy cream ( used less and you could use milk if you wanted)
2 tbsp chopped fresh parsley
Tuesday, February 12, 2013
Chicken Pot Pie Weight Watchers Style
Old-Fashioned Chicken Pot Pie
PointsPlus™ Value: 6
Servings: 6
Preparation Time: 20 min
Cooking Time: 40 min
Level of Difficulty: Easy
We made this comfort food classic lighter with reduced-fat crescent roll dough and a skim milk-based cream sauce. It totally hits the spot.
Ingredients
2 spray(s) Cooking spray, butter flavored
1 tsp Butter, regular, with salt
1 small Onion(s), uncooked, chopped
2 cup(s) Mushrooms, fresh, sliced
¼ tsp Paprika
¼ tsp Dried thyme, crushed
½ tsp Salt, table, or more to taste
¼ tsp Pepper, black
2 cup(s) Vegetables, mixed, frozen, unprepared
1 cup(s) Broth, chicken, canned
3 cup(s) Chicken breast, cooked without skin, chopped
2 Tbsp Flour, white
½ cup(s) Milk, evaporated, fat free, divided
4 item(s) Roll dough, crescent, reduced fat, unrolled
Instructions
1. Preheat oven to 375ºF. Coat a 10-inch round shallow baking dish with cooking spray.
2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onion and mushrooms and cook, until tender, stirring frequently, about 5 minutes. Stir in paprika, thyme, salt and pepper. Add vegetables, broth and chicken. Cover and simmer 15 minutes.
3. In a small cup, combine flour and 1/4 cup of evaporated milk; stir into chicken mixture. Cook over medium heat until thickened, stirring constantly, about 2 minutes. Stir in remaining 1/4 cup of evaporated milk and cook until mixture is slightly thickened, about 2 to 3 minutes more.
4. Spoon chicken mixture into prepared baking dish. Unroll crescent rolls and arrange dough around inside edge of baking dish to form a border (there will be a hole in the middle). Bake until rolls are golden brown and filling is bubbly, about 15 minutes. Cut into 6 pieces and serve.
Notes
Make this recipe to your family's taste with different frozen vegetable blends such as an Asian mix or bell pepper and onion strips.
Taco Soup
Ingredients:
1lb ground beef
1 onion, diced (I used half an onion)
1 packet taco seasoning (used reduced sodium)
2 cans kidney beans, undrained (1 light, one dark)
1 large can crushed tomatoes
2-3cups water
1 cup frozen corn
Directions:
Brown ground beef with onion & taco seasoning. Once meat is cooked, add rest of the ingredients (except for corn). Bring to a boil. Then simmer on low with lid on for 5 minutes. Add corn and simmer 5 more minutes.
Top with shredded cheese & crushed tortilla chips! Yum!



